
CAGE FITNESS
CAGE FITNESS
Based on the structure championship MMA bout, this class will give you a total body workout over 5 minute rounds. The key element that Cage Fitness focuses on is endurance, power and core. All of this is accomplished through our 5 round fitness system and the use of a 25lb dummy.
Locations:
Instructors:
de jesus, marie
Upcoming classes
There are no upcoming classes, please try again later!