Classes Studio

CAGE FITNESS

CAGE FITNESS

Based on the structure championship MMA bout, this class will give you a total body workout over 5 minute rounds. The key element that Cage Fitness focuses on is endurance, power and core. All of this is accomplished through our 5 round fitness system and the use of a 25lb dummy.

Locations:

LIV Fitness - Condado

LIV Fitness - Condado

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