12:00 PM - 12:50 PM
LIV Fitness - Guaynabo
Set to energizing music, this class incorporates free weights, plates, barbells, and an aerobic step to take your workout to the next level. With a focus on personalization, participants have the freedom to choose their weights based on the exercise and their individual goals.
Get ready to target major muscle groups through a combination of compound and isolation-based exercises, including squats, presses, deadlifts, and more. Our aim is to enhance muscle endurance by emphasizing multiple repetitions, allowing you to push your limits and achieve remarkable results.