Classes Studio

COMBUSTION

COMBUSTION

Performed to music using free weights, plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts among others. The focus is towards muscle endurance using several repetitions

Locations:

LIV Fitness - Guaynabo

LIV Fitness - Guaynabo

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