ENDCE RIDE

ENDCE RIDE

This Class is designed to challenge your body by developing balance, power, strength, and core stability. Endurance focuses on drills building strength in your cycling, with a brief of high intensity bursts that push past your anaerobic threshold to increase your cycling power. Using the variables of time and tempo across milder terrains, endurance rides build baseline fitness levels, burn fat for energy and, at lower intensities, promote recovery. FOCUS IN YOUR STRENGTH!