LIIT

LIIT

You’ll sweat from start to finish while we condition you into the best shape of your life. Is a 30-minute cycle workout that uses high-intensity interval training. We incorporate cardio bursts that push you to your limit followed by active recovery for a safe, effective, calorie-burning . Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). It is this foundation that allows your body to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.