LIIT

You’ll sweat from start to finish, while we condition you into the best shape of your life with this 30-minute cycle workout that uses high-intensity interval training. We incorporate cardio bursts that push you to your limit, followed by active recovery for a safe, effective, calorie-burning. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). It's this foundation that allows your body to build cardiovascular endurance while improving strength, building lean muscle and maximizing calorie burn.