Classes Studio

LIIT

Next Class:

21 Sep

11:00 AM - 11:40 AM

Where

LIV Fitness - Guaynabo

With

alvelo, enoc

LIIT

You’ll sweat from start to finish while we condition you into the best shape of your life. Is a 30-minute cycle workout that uses high-intensity interval training. We incorporate cardio bursts that push you to your limit followed by active recovery for a safe, effective, calorie-burning . Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). It is this foundation that allows your body to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Locations:

LIV Fitness - Guaynabo

LIV Fitness - Guaynabo

More about this location

Instructors:

Upcoming classes

21Sep

Liit

WHEN

11:00 AM - 11:40 AM

WHERE

LIV Fitness - Guaynabo

WITH

alvelo, enoc

28Sep

Liit

WHEN

11:00 AM - 11:40 AM

WHERE

LIV Fitness - Guaynabo

WITH

alvelo, enoc

YOU WANT IN?

Click here for a day pass