Classes Studio

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Next Class:

17 Aug

11:00 AM - 12:00 PM

Where

LIV Fitness - Condado

With

alvelo, enoc

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You’ll sweat from start to finish, while we condition you into the best shape of your life with this 30-minute cycle workout that uses high-intensity interval training. We incorporate cardio bursts that push you to your limit, followed by active recovery for a safe, effective, calorie-burning. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). It's this foundation that allows your body to build cardiovascular endurance while improving strength, building lean muscle and maximizing calorie burn.

Locations:

LIV Fitness - Guaynabo

LIV Fitness - Guaynabo

More about this location
LIV Fitness - Condado

LIV Fitness - Condado

More about this location

Instructors:

Upcoming classes

17Aug

LIIT

WHEN

11:00 AM - 12:00 PM

WHERE

LIV Fitness - Condado

WITH

alvelo, enoc

22Aug

LIIT

WHEN

11:00 AM - 12:00 PM

WHERE

LIV Fitness - Guaynabo

WITH

alvelo, enoc

24Aug

LIIT

WHEN

11:00 AM - 12:00 PM

WHERE

LIV Fitness - Condado

WITH

alvelo, enoc

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