MOBILITY FLOW
Next Class:
1 Nov
9:30 AM - 10:30 AM
Where
LIV Fitness - Condado
With
arroyo, carla
MOBILITY FLOW
Restorative yoga meets vinyasa flow. We stretch, breath and move focusing on mobility exercises for hips, shoulders, spine and neck, before ending with a yummy relaxation for your whole body. Your joints and muscles will thank you!
