2:00 PM - 3:00 PM
LIV Fitness - Condado
Ignite your inner strength and find balance with Power Yoga, a dynamic and invigorating class that combines strength, flexibility, and mindfulness.
In this empowering practice, you will flow through a series of powerful poses, synchronizing movement with breath to build heat and increase stamina. Challenge yourself physically and mentally as you strengthen your core, tone your muscles, and improve your flexibility. Awaken your body, calm your mind, and unleash a sense of accomplishment and inner peace.