VITALITY YOGA

VITALITY YOGA

Taking your love for yoga to the next level, Vitality has created a series of unique experiences that enhances stamina, flexibility, posture, and mental focus. Vitality Yoga will challenge you and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, while focusing on the breath. Modifications offered for less intense and more advanced pose options.