XCO® LATIN BY JACKIE

Is a mix of Latin rhythms with athletics movement where functional training meets fun. Each athletic movement, called movement pattern, helps you improve your mobility and endurance.  In the class you will use an intelligent tool called Xco Trainers, filled with granules that receive your energy and throw it back to your arm! Xco®️ stands for Excellent Core which refers to the center of our body, where all movements begin.